Best Foods to Boost Your Memory Function

 

Foods to Boost Your Memory 


Are you one of those who have noticed that their memory has deteriorated over the years and need a solution? Research suggests that following an eating plan that consists of a healthy selection of dietary fats and memory boosting foods can maximize your brain and memory function. Though plant food rich with phytonutrients can help, much is still to be learned about what makes a brain-healthy diet.

Keep reading to find the best foods you need for boosting your brain and memory function:

Fruits

·       Berries: Consume berries as they contain a high concentration of antioxidants which can protect your brain from oxidative damage. They can also prevent premature aging and dementia, which impairs your memory. Blueberries are particularly rich in anthocyanin alongside other flavonoids that may enhance brain function.

·       Grapes: Another fruit with a potent memory-boosting compound called resveratrol is grapes. Concord grapes, to be specific, are a powerhouse of polyphenols, an antioxidant that accesses the brain.

·       Watermelon: In watermelon are high amounts of lycopene, a potent antioxidant. This common fruit also provides plenty of pure water that benefits brain health. Know that even a mild case of dehydration is enough to reduce mental energy and impair your memory.

·       Avocado: Avocado is a powerhouse of monounsaturated fat. It is no wonder that it improves memory function by improving blood cholesterol levels when one eats it in moderation instead of saturated fats.

Vegetables

·        Beets: Beets are great for your memory. They are rich in natural compounds called nitrates, which helps to widen blood vessels and allow the brain to receive enough  oxygenated blood and function better.

·        Dark, leafy greens: Add dark, leafy greens to your diet as they have disease-fighting antioxidants like vitamin C. They are known for reducing age-related memory loss too. Besides, greens also contain folate, which improves memory by fighting against inflammation and enhancing blood circulation to the brain.

Whole grains and legumes

·       To maximize your memory function, consume whole-grain couscous, cracked wheat, chickpeas and lentils as they are complex carbohydrates. Glucose derived from carbohydrates helps brain cells to function and the cells don’t store the excess. So they require a sustained supply of glucose. Whole grains are also rich in folate, a memory-boosting B vitamin.

Seafood

·        Go for seafood that contains heart-healthy omega-3 fatty acids, for example, fatty fish such as salmon, trout, sardines, herring, mackerel, pilchards and kippers. They are great are improving memory function. Eating them once or twice every week is enough. 

·        Your brain needs Vitamin B-12 since it’s a nutrient that prevents memory loss. Where can you find it? In shellfish and crustaceans like oysters, crayfish, clams, mussels, shrimp and lobster. However, eat them in moderation because of their high cholesterol content.

Herbs or seeds

·        Cocoa seeds: Consume cocoa seeds for their rich flavonoid antioxidant content. Apart from preventing blood clots, cocoa is also rich in arginine, a compound that enlarges blood vessels. A recent study at Harvard Medical School shows that seniors who consumed 2 cups of cocoa every day for a month had better blood flow to their brain. This helped them to perform well on memory tests.

·       Rosemary and mint: Also, consider consuming rosemary and mint as well.  Researchers have found that rosemary can increase blood flow to the brain. This increases concentration and memory. Besides, peppermint aroma is also great at enhancing memory.

·       Sesame: Sesame seeds are rich in amino acid tyrosine, a compound used in producing dopamine, a neurotransmitter that helps to keep the brain alert and memory sharp. Further, sesame seeds also contain nutrients like magnesium, zinc and vitamin B-6, which help memory function.

I hope you’ve found my article on the best diet to boost your brain and memory function helpful. Please, you may leave a comment, share your experience or ask questions in the comment box below.